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"When the pitta dosha becomes imbalanced, there is an increase in the influence of the fire and water elements. This, of course, leads to an increase in their qualities within...

Three Tips to Manage the Fire Personality 1. Stay Cool! Avoid excessive sun exposure. Avoid excessive spicy and sour foods.2. Leave Time for Play: Play for the sake of playing, not winning....

Live Health | The liver, often hailed as the powerhouse of our digestive system, plays a pivotal role in maintaining overall health. While Western medicine predominantly recognizes its role in...

Weak digestive power is the root of many conditions - Eight Tips to Correct Weak Digestion Most notably, kapha disease is associated with mandagni. Hence, Mandāgni is at the root...

Types of Carminatives Warming carminatives Examples (ajwan, basil, cinnamon, black pepper, nutmeg, garlic) Benefits for vata and kapha Cooling carminatives Examples (coriander, peppermint, chamomile, fennel, lime) How Carminatives Work Pacifying...

Supremacy of Jaṭharāgni There are many different agnis (fires, enzyme) in the body and mind. Ayurvedic students study the five bhutuagnis that reside in the liver and seven dhatuagnis that...

The word avasthāpāka comes from two words, avasthā and pāka. Avasthā means "stage" and pāka means “digestion.” Thus, the term avasthāpāka means “the stage of digestion.” There are three stages...

The beautiful Paschimottanasana asana offers many benefits to health and well-being. From a purely physical, structural perspective, its easy to see that this asana stretches the muscles of the lower back...

Elimination & The Three Doshas Imbalances often first appear in the digestive / elimination system of the body before overflowing and entering into other tissues. Awareness of digestion and elimination...

Agni & the Importance of Healthy Digestion | “Vishmagni, Tikshnagni and Mandagni are caused by their doshic predominance respectively (vata, pitta, kapha), while samagni (balanced agni) is caused by the normalcy...

Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. The three doshas are Vata, Pitta and Kapha. The balance in each individual is different; hence,...

Digestive health is your wealth. Balanced digestion is the cornerstone to a healthy life in Ayurveda.