• Eat Raw by Day: Consume fruit and raw veggies at midday when your digestion is strongest. Avoid lemon here, as sour and sweet can clash. Use lime instead for a smoother, sweeter finish.
• Watch the Pairings: Keep dairy away from meat, fish, and some beans. Eat fruit alone, or cooked into morning grains. Opt for tofu with beans if your digestion feels weakened in any way.
• Skip the Chill: Avoid eating straight from the fridge. Let food come to room temperature.

Note: Rules are meant to be bent! If your digestion feels strong, prioritize enjoying your meal, a happy mind is key to good health. Listen to your body, trust your intuition, and let your appetite lead the way.