Golden Milk Spice Blend
Ingredients
- Herb Blend: Turmeric, Ginger, Cinnamon, Cardamom, Black Pepper
- 1 cup milk (or milk alternative - unsweetened)
- ¼ tsp Vanilla extract
- 1 tsp raw honey, to taste, optional
- 1 tsp ghee
- Combine the milk, vanilla extract and approximately 1tsp of the herb blend.
- Bring just to boiling.
- Reduce the heat to low, cover, and simmer for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into a mug. There may be herb powder in the mug, that is okay to drink.
- Add 1 tsp of ghee.
- Sweeten to taste with honey.
- Enjoy this as a mid-day or evening beverage to relax and refresh.
Ingredients
- Herb Blend: Turmeric, Ginger, Cinnamon, Cardamom, Black Pepper
- 1 cup milk (or milk alternative - unsweetened)
- ¼ tsp Vanilla extract
- 1 tsp raw honey, to taste, optional
- 1 tsp ghee
- Combine the milk, vanilla extract and approximately 1tsp of the herb blend.
- Bring just to boiling.
- Reduce the heat to low, cover, and simmer for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into a mug. There may be herb powder in the mug, that is okay to drink.
- Add 1 tsp of ghee.
- Sweeten to taste with honey.
- Enjoy this as a mid-day or evening beverage to relax and refresh.
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