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Three Tips to Manage the Fire Personality 1. Stay Cool! Avoid excessive sun exposure. Avoid excessive spicy and sour foods.2. Leave Time for Play: Play for the sake of playing, not winning....

Weak digestive power is the root of many conditions - Eight Tips to Correct Weak Digestion Most notably, kapha disease is associated with mandagni. Hence, Mandāgni is at the root...

Types of Carminatives Warming carminatives Examples (ajwan, basil, cinnamon, black pepper, nutmeg, garlic) Benefits for vata and kapha Cooling carminatives Examples (coriander, peppermint, chamomile, fennel, lime) How Carminatives Work Pacifying...

Supremacy of Jaṭharāgni There are many different agnis (fires, enzyme) in the body and mind. Ayurvedic students study the five bhutuagnis that reside in the liver and seven dhatuagnis that...

The word avasthāpāka comes from two words, avasthā and pāka. Avasthā means "stage" and pāka means “digestion.” Thus, the term avasthāpāka means “the stage of digestion.” There are three stages...

The beautiful Paschimottanasana asana offers many benefits to health and well-being. From a purely physical, structural perspective, its easy to see that this asana stretches the muscles of the lower back...

Agni & the Importance of Healthy Digestion | “Vishmagni, Tikshnagni and Mandagni are caused by their doshic predominance respectively (vata, pitta, kapha), while samagni (balanced agni) is caused by the normalcy...

Digestive health is your wealth. Balanced digestion is the cornerstone to a healthy life in Ayurveda.