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Vata Kapha: How to Balance Your Dual Dosha Naturally
A vata kapha constitution combines the qualities of two doshas, making balance essential for overall wellness. Learn practical Ayurvedic tips to support your body and mind naturally.
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Digestion and Weight, Paschimottanasana
The beautiful Paschimottanasana asana offers many benefits to health and well-being. From a purely physical, structural perspective, its easy to see that this asana stretches the muscles of the lower back...
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The Three Doshas
Your constitution or Prakruti is the fundamental and unique balance of three basic energies called doshas. The three doshas are Vata, Pitta and Kapha. The balance in each individual is different; hence,...
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Custom Formulations For Each Dosha
Custom Formulations For Each Dosha